Second, The book discusses anxiety and anxiety disorders. There is nothing wrong with being anxious, but chronic anxiety is an issue. Next, the book discusses three types of anxiety disorders (generalized, panic, and phobias). Third, the book provides quizzes to assess anxiety levels, with the interpretation of results, immediately following the quiz.
- The first quiz on generalized anxiety disorder, I scored high on severe anxiety.
- The next quiz is the Zung Self-Rating Anxiety scale, which said I had mild to moderate anxiety
- On the social phobia quiz, the book provided a quiz but did not provide points for each option. I could not take the quiz. The interpretation is provided, but still needs points.